Flow breathing sessions
I am overjoyed and humbled to be able to share some of my knowledge and techniques with you during Elemävoimaa in 2018! Our minds seem to be very occupied with a past that has already happened or then by a future that is going to happen - regardless. Breathing is the ultimate guide to help bring you back to the present, back to the now. During my workshop I will offer a couple of breathing techniques that will help you to find a baseline within yourself - which is super effective and very useful with dealing with stress and calming the mind. I will also share a technique of how to open up your nasal passage and airways, so that you can achieve better breathing efficiency and use what nature has given you. ......and finally, i will guide a group breathing session where we are using super ventilation to take you into sympathetic state (fight or flight) as we escalate a stress in the body - but then guide you into the parasympathetic state (rest and digest) and back into a calm clarity.
I am a certified Wim Hof Method instructor and have been training in Oxygen Advantage and Bulletproof coaching protocols - you are in good hands! I will guide you with the "how" but i think its very important to understand the "why". Perfect blend of science and nature and yes, a little bit of "woo-hoo" ;)
Clearing the airways
10mins Baseline breathing/meditation entry
15mins Super-ventilation technique --> onwards
Huge welcome to join me at Elämänvoimaa event! Join me, and "find your way back to now"!
The workshop cost: 45e